Sugar-Free Sausage Egg and Cheese McGriddle
Satisfy your breakfast cravings with this guilt-free Sugar-Free Sausage Egg and Cheese McGriddle recipe, featuring a nourishing twist on the classic fast-food favorite. Made with almond flour pancakes and sweetened naturally with vanilla extract, this low-carb, keto-friendly recipe is perfect for a protein-packed morning meal. The tender pancakes are layered with fluffy scrambled eggs, savory sausage patties, and gooey cheddar cheese, creating a delicious combination of flavors and textures without any added sugar. Ready in just 35 minutes, this recipe provides a wholesome, homemade solution for busy mornings. Ideal for meal prep or weekend brunch, these hearty McGriddles will keep you fueled and satisfied without the sugar spike.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 5 large Eggs
- 0.5 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Olive oil
- 4 patties Sausage patties
- 4 slices Cheddar cheese slices
- 2 tablespoons Butter
Instructions
In a mixing bowl, whisk together the almond flour, baking powder, and salt.
In a separate bowl, beat 3 eggs, then whisk in the unsweetened almond milk and vanilla extract.
Combine the wet ingredients with the dry ingredients, stirring until you form a smooth batter.
Heat a non-stick skillet over medium heat and lightly grease it with a little olive oil.
Pour about 1/4 cup of batter onto the skillet for each pancake, shaping them into 4-inch circles.
Cook the pancakes for 2-3 minutes on each side until golden brown. Transfer them to a plate and cover to keep warm.
In the same skillet, cook the sausage patties over medium heat until they are fully cooked, about 5-6 minutes per side. Set aside.
In another bowl, beat the remaining 2 eggs.
Heat 1 tablespoon of butter in the skillet over medium heat and pour the beaten eggs in, scrambling them until just set. Remove from heat.
Assemble each McGriddle by placing scrambled eggs on one pancake, topping with a sausage patty, a slice of cheddar cheese, and another pancake.
Heat the assembled McGriddles in the skillet or oven until the cheese has melted, if desired.
Serve immediately and enjoy your sugar-free breakfast treat!
Nutrition Facts
Calories |
2386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 205.9 g | 264% | |
| Saturated Fat | 67.7 g | 338% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 1217 mg | 406% | |
| Sodium | 3631 mg | 158% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 4.8 g | ||
| Protein | 117.4 g | 235% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 1434 mg | 110% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 855 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
