Sugar-Free Sauce Moutarde
Elevate your meals with this delightful Sugar-Free Sauce Moutarde—a creamy, tangy, and guilt-free twist on the classic mustard sauce. Made with wholesome ingredients like Dijon mustard, plain Greek yogurt, and a touch of white wine vinegar, this sauce is expertly balanced with olive oil for a luscious texture and seasoned with garlic, salt, pepper, and fresh parsley for a burst of flavor. Perfect for health-conscious foodies, this quick and easy recipe requires just 10 minutes of preparation and no cooking, making it a versatile addition to your culinary repertoire. Ideal for pairing with grilled chicken, salads, roasted veggies, or as a sandwich spread, this sugar-free mustard sauce is sure to delight. Keep it refrigerated to let the flavors meld or serve it fresh for instant enjoyment!
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Recipe Information
Ingredients
- 3 tablespoons Dijon mustard
- 2 tablespoons Plain Greek yogurt
- 1 tablespoon White wine vinegar
- 2 tablespoons Olive oil
- 1 clove Garlic clove, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 tablespoon Fresh parsley, chopped
Instructions
In a medium-sized mixing bowl, combine the Dijon mustard and the plain Greek yogurt. Whisk together until smooth.
Slowly pour in the white wine vinegar while continuing to whisk, creating a uniform mixture.
Gradually drizzle in the olive oil while whisking vigorously to emulsify the sauce. The mixture should become smoother and slightly thicker.
Add the minced garlic to the bowl and mix well with the rest of the ingredients.
Season the mixture with salt and freshly ground black pepper. Stir to incorporate the seasoning evenly throughout the sauce.
Fold in the freshly chopped parsley, ensuring it is evenly distributed in the sauce.
Taste and adjust seasoning if necessary, adding more salt or pepper to your preference.
Transfer the sauce to a serving bowl or an airtight container if making ahead of time.
Refrigerate the sauce for at least 30 minutes to allow the flavors to meld together, although it can be served immediately if needed.
Serve the Sugar-Free Sauce Moutarde with your favorite dishes, such as grilled chicken, salads, or as a spread on sandwiches.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 2229 mg | 97% | |
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.1 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 107 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
