Sugar-Free Satay Mushrooms
Indulge in the bold, nutty flavors of Sugar-Free Satay Mushrooms, a wholesome twist on a classic dish designed for healthy eating without compromising on taste! This vibrant recipe features tender button mushrooms sautéed to perfection and enveloped in a creamy, sugar-free satay sauce made with natural peanut butter, coconut milk, lime juice, and soy sauce. Infused with aromatic garlic, ginger, and chili flakes, this dish offers a tantalizing balance of savory and zesty notes. Ready in just 30 minutes, it's an ideal appetizer or side dish for those seeking quick, nutrient-packed meals. Garnished with fresh cilantro and perfect alongside cauliflower rice or zucchini noodles, this versatile recipe is packed with healthy fats and rich flavors—great for low-carb diets, clean eating, and mushroom lovers alike!
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 200 ml Coconut milk
- 100 grams Natural peanut butter
- 2 tablespoons Soy sauce
- 2 tablespoons Lime juice
- 2 cloves Garlic
- 1 tablespoon Ginger
- 1 teaspoon Chili flakes
- 2 tablespoons Cilantro
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 50 ml Water
Instructions
Clean the button mushrooms by wiping them with a damp paper towel or rinsing them briefly under cool water. Pat dry with a clean towel.
Peel and mince the garlic cloves and grate the ginger.
In a medium bowl, combine natural peanut butter, coconut milk, soy sauce, lime juice, minced garlic, grated ginger, chili flakes, and salt. Mix thoroughly until smooth.
Heat olive oil in a large skillet over medium heat.
Add the mushrooms to the skillet and sauté for about 5-7 minutes or until they begin to brown and soften.
Pour the peanut sauce mixture over the mushrooms, adding a little water to thin if necessary.
Cook the mushrooms in the sauce for an additional 5-7 minutes, stirring occasionally, until the sauce thickens and coats the mushrooms well.
Taste and adjust seasoning if needed.
Remove from heat and garnish with freshly chopped cilantro.
Serve warm with your choice of accompaniment, such as cauliflower rice or zucchini noodles.
Nutrition Facts
Calories |
954 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2846 mg | 124% | |
| Total Carbohydrate | 67.1 g | 24% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 35.0 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2647 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
