Sugar-Free Sardine Bun
Indulge in the wholesome and savory goodness of Sugar-Free Sardine Buns, perfect for those seeking a healthier alternative to traditional pastries. Made with nutritious whole wheat flour and free from added sugars, these flavorful buns are packed with a zesty filling of lemon-kissed sardines, diced onions, fresh parsley, and a touch of black pepper for an irresistible seafood twist. The dough, enriched with olive oil for a tender texture, encases the filling beautifully, baking into delightfully golden buns with a crisp finish. Ready in under an hour, these versatile buns make a fantastic snack, appetizer, or light meal, and are sure to impress with their balance of nourishment and taste. Discover the charm of homemade, sugar-free comfort food with this easy-to-follow recipe!
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Recipe Information
Ingredients
- 250 grams Whole wheat flour
- 7 grams Instant yeast
- 1 teaspoon Salt
- 3 tablespoons Olive oil
- 150 milliliters Warm water
- 100 grams Sardines in water
- 1 tablespoon Lemon juice
- 50 grams Diced onions
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
In a large mixing bowl, combine whole wheat flour, instant yeast, and salt.
Add olive oil and warm water to the dry ingredients. Mix until a soft dough forms.
Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
Cover the dough with a damp cloth and let it rest for 10 minutes.
Meanwhile, drain the sardines and place them in a medium bowl. Flake them gently with a fork.
Mix in lemon juice, diced onions, black pepper, and chopped parsley with the sardines. Set aside.
Preheat your oven to 200°C (392°F).
Divide the dough into four equal parts. Roll each piece into a ball and flatten slightly with your hands.
Place a generous spoonful of the sardine mixture in the center of each dough piece.
Carefully bring the edges of the dough up over the filling, pinching them to seal and enclose the sardine mixture completely.
Place the filled bun seam-side down on a baking sheet lined with parchment paper.
Brush the tops lightly with a little olive oil.
Bake in the preheated oven for 20-25 minutes or until the buns are golden brown and gently crisped on the outside.
Allow them to cool slightly before serving, and enjoy your sugar-free sardine buns warm!
Nutrition Facts
Calories |
1435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 2674 mg | 116% | |
| Total Carbohydrate | 191.9 g | 70% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 4.0 g | ||
| Protein | 57.9 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 388 mg | 30% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1368 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
