Sugar-Free Sambhar Rice
Experience the wholesome and flavorful delight of Sugar-Free Sambhar Rice, a healthier take on the traditional South Indian dish. This recipe combines the comforting richness of rice and protein-packed toor dal with a vibrant mix of vegetables, tangy tamarind pulp, and aromatic spices like curry leaves, fenugreek seeds, and asafoetida—all without added sugars. Prepared in a pressure cooker for efficient cooking, this dish is not only quick and easy but also perfect for those seeking a balanced and naturally flavorful meal. Finished with a garnish of fresh cilantro, Sugar-Free Sambhar Rice is an ideal gluten-free, diabetic-friendly option that can be enjoyed on its own or with your favorite side dish. Perfect for family dinners or meal prep, this recipe is sure to satisfy your craving for authentic comfort food without compromising on health.
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Recipe Information
Ingredients
- 1 cup Rice
- 0.5 cup Toor Dal (Pigeon Peas)
- 4 cups Water
- 2 tablespoons Tamarind pulp
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Sambhar powder
- 1 teaspoon Salt
- 0.5 teaspoon Mustard seeds
- 0.25 teaspoon Fenugreek seeds
- 2 pieces Dry red chilies
- 0.25 teaspoon Asafoetida
- 10 leaves Curry leaves
- 1 cup Vegetables (carrot, drumstick, pumpkin, etc.)
- 2 tablespoons Oil
- 2 tablespoons Cilantro (coriander leaves)
Instructions
Rinse the rice and toor dal together in cold water until the water runs clear. Soak them together for about 15 minutes.
In a pressure cooker, add the soaked rice and dal along with 3 cups of water. Pressure cook for about 3-4 whistles or until both are soft and well-cooked.
Meanwhile, in a small bowl, soak the tamarind pulp in 1 cup of warm water and squeeze out the juice. Set aside.
In a pot, heat oil over medium heat. Add mustard seeds and allow them to splutter. Then add fenugreek seeds, dry red chilies, asafoetida, and curry leaves.
Add the mixed vegetables to the pot and sauté for 2-3 minutes. Add the turmeric powder and sauté for another minute.
Pour in the tamarind juice and add the sambhar powder and salt. Stir well and bring the mixture to a boil.
Reduce the heat and simmer for 10 minutes or until the vegetables are tender and the raw smell of tamarind disappears.
Once the rice and dal are cooked, mix them into the simmering sambhar mixture.
Stir well and let it cook together for 5 more minutes, ensuring all flavors are well combined.
Sprinkle fresh cilantro on top before serving. Serve hot with any side dish of your choice or as it is.
Nutrition Facts
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2882 mg | 125% | |
| Total Carbohydrate | 156.6 g | 57% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 23.0 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2364 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
