Sugar-Free Salt and Pepper Chicken Wings
Indulge in the irresistible crunch of Sugar-Free Salt and Pepper Chicken Wings, a guilt-free twist on the classic crowd-pleaser! Perfectly seasoned with a flavorful blend of salt, coarse black pepper, garlic powder, onion powder, and paprika, these wings strike the perfect balance between savory and smoky. Coated lightly with cornstarch and olive oil, they crisp up beautifully in the oven without the use of added sugars or deep frying. Ready in under an hour, this recipe is ideal for game days, gatherings, or a quick dinner. Serve these gluten-free, low-carb wings hot and garnished with fresh parsley for a delightful burst of color and freshness. Your new go-to for healthier comfort food, these wings will have everyone reaching for seconds!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 teaspoons Salt
- 1 tablespoon Coarse black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 1 tablespoon Cornstarch
- 2 tablespoons Chopped fresh parsley (optional for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet if available.
In a large bowl, combine the chicken wings, olive oil, and cornstarch. Toss until the wings are evenly coated.
In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, and paprika.
Sprinkle the seasoning blend over the chicken wings, ensuring each wing is evenly coated.
Arrange the wings in a single layer on the wire rack, making sure they are not touching, to allow even air circulation.
Bake in the preheated oven for 35-40 minutes or until the wings are golden brown and crispy. Turn the wings halfway through the cooking time to ensure even crisping.
Once fully cooked, remove the wings from the oven and let rest for a few minutes.
Transfer the wings to a serving plate and garnish with fresh parsley if desired.
Serve immediately while hot and enjoy your sugar-free salt and pepper chicken wings!
Nutrition Facts
Calories |
2949 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.0 g | 272% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 8535 mg | 371% | |
| Total Carbohydrate | 71.7 g | 26% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 1.3 g | ||
| Protein | 177.9 g | 356% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 273 mg | 21% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1879 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
