Sugar-Free Salsa Portuguesa
Discover the vibrant, flavor-packed delight of Sugar-Free Salsa Portuguesa, the ultimate guilt-free condiment to elevate any dish. Made with juicy ripe tomatoes, crisp green bell pepper, zesty red onion, and a fragrant duo of fresh parsley and cilantro, this salsa offers a burst of Mediterranean-inspired freshness in every bite. Accented with garlic, jalapeño for a touch of heat, and a tangy blend of lime juice and red wine vinegar, this sugar-free salsa is both healthy and irresistibly bold. Perfectly balanced with a drizzle of olive oil and a hint of seasoning, it pairs beautifully with grilled meats, fish, or tortilla chips. Ready in just 20 minutes and ideal for clean eating, this recipe is a must-try for salsa lovers seeking a wholesome, refreshing twist.
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 1 large green bell pepper
- 1 medium red onion
- 0.5 cup fresh parsley
- 0.5 cup fresh cilantro
- 2 large garlic cloves
- 2 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 small jalapeño pepper
Instructions
First, wash all produce thoroughly under running water to ensure cleanliness.
Dice the medium ripe tomatoes into small cubes, aiming for a uniform size for consistent texture.
Cut the large green bell pepper in half, remove the seeds and membrane, then dice it into fine pieces similar in size to the tomatoes.
Peel and finely chop the medium red onion, aiming for small, even pieces.
Chop the fresh parsley and fresh cilantro finely, using a sharp knife to preserve their fresh flavor.
Mince the large garlic cloves until they're almost paste-like for even distribution in the salsa.
If a bit of heat is desired, prepare the small jalapeño by removing the seeds and finely chopping it. Adjust the amount based on your spice preference.
In a large mixing bowl, combine the chopped tomatoes, bell pepper, onion, parsley, cilantro, garlic, and jalapeño.
Pour in the red wine vinegar, olive oil, and freshly squeezed lime juice over the chopped vegetables.
Season the mixture with salt and black pepper, then gently toss everything together until well mixed.
Allow the salsa to rest at room temperature for about 10 minutes to blend the flavors. Alternatively, refrigerate for a cooler taste.
Serve the Sugar-Free Salsa Portuguesa as a topping or dip and enjoy the vibrant, fresh flavors.
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 24.4 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2132 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
