Sugar-Free Salmon Hand Roll
Elevate your sushi game with this delightful Sugar-Free Salmon Hand Roll recipe, a healthy twist on the classic favorite. Perfect for low-carb and refined sugar-free diets, it swaps traditional rice for tender cauliflower rice seasoned with rice vinegar for that authentic sushi flavor. Fresh, sushi-grade salmon pairs beautifully with crisp cucumber, creamy avocado, and a touch of sesame seeds, all expertly wrapped in crispy nori sheets for a satisfying hand-held treat. Quick to prepare in just 20 minutes, these hand rolls come together effortlessly and are ideal for light lunches, savory snacks, or even party platters. Enjoy this guilt-free taste of sushi heaven, served with soy sauce, wasabi, and pickled ginger for an unforgettable meal.
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Recipe Information
Ingredients
- 200 grams Sushi-grade salmon fillet
- 4 sheets Nori sheets
- 2 cups Cauliflower rice
- 1 medium Cucumber
- 1 large Avocado
- 1 tablespoon Rice vinegar
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 1 teaspoon Wasabi paste
- 2 tablespoons Pickled ginger
- 0.5 teaspoon Salt
- 1 tablespoon Sesame seeds
Instructions
1. Prepare the Cauliflower Rice: In a non-stick pan over medium heat, cook the cauliflower rice for about 5 minutes until tender. Stir in rice vinegar and salt, mixing well. Let it cool to room temperature.
2. Prepare the Fillings: Cut the cucumber into thin julienne strips. Halve and pit the avocado, then slice each half into thin strips. Cut the salmon into thin strips as well.
3. Assemble the Hand Roll: Place one nori sheet shiny side down on a clean surface. Add a quarter of the cauliflower rice diagonally on the sheet, leaving an inch at the top and bottom corners.
4. Add Fillings: Layer a few strips each of salmon, cucumber, and avocado on top of the cauliflower rice.
5. Roll the Hand Roll: Carefully fold the bottom left corner over the filling to the center, then roll tightly towards the top right corner to create a cone shape.
6. Seal the Roll: Dab a little water on the top corner of the nori to seal the roll.
7. Serve: Repeat the process with the remaining ingredients to make four rolls. Serve immediately with soy sauce, wasabi, and pickled ginger on the side. Sprinkle sesame seeds on top for garnish.
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 3948 mg | 172% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 10.4 g | ||
| Protein | 58.2 g | 116% | |
| Vitamin D | 26.3 mcg | 132% | |
| Calcium | 174 mg | 13% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 2884 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
