Sugar-Free Sago Pudding
Indulge in the creamy delight of Sugar-Free Sago Pudding, a guilt-free dessert that's perfect for health-conscious food lovers! This easy-to-make recipe combines chewy sago pearls with rich coconut milk and a hint of vanilla for a naturally luscious treat. Sweetened with stevia, it's free from refined sugars, making it diabetic-friendly and a great low-calorie option for dessert enthusiasts. The pudding is cooked to a silky consistency and topped with vibrant fresh berries or fruit slices, adding a burst of color and natural sweetness. Ideal for a light, refreshing treat or a crowd-pleasing dessert, this recipe requires just 45 minutes of prep and cook time and delivers four servings of pure satisfaction.
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Recipe Information
Ingredients
- 100 grams Sago pearls
- 400 milliliters Coconut milk
- 500 milliliters Water
- 1 teaspoon Vanilla extract
- 1 teaspoon Stevia
- 0.25 teaspoon Salt
- 100 grams Fresh berries or fruit slices
Instructions
Rinse the sago pearls under cold water and drain them thoroughly.
In a medium-sized saucepan, bring the water to a boil. Add the sago pearls and cook them over medium heat, stirring frequently to prevent sticking, for about 10-12 minutes or until they become translucent.
Drain the cooked sago pearls and set them aside while you prepare the coconut milk mixture.
In the same saucepan, combine the coconut milk, vanilla extract, stevia, and salt. Place on medium heat and stir well to ensure the sweetener dissolves completely.
Add the cooked sago pearls back into the saucepan with the coconut milk mixture.
Continue to cook the mixture on low heat, stirring frequently, until it thickens and achieves a creamy consistency, approximately 10-15 minutes.
Remove the saucepan from heat and allow the pudding to cool for a few minutes.
Divide the sago pudding into serving bowls or glasses and let it cool to room temperature.
Chill in the refrigerator for at least 1 hour to let the pudding set completely.
Serve the sago pudding with fresh berries or slices of your favorite fruit on top for added flavor and decoration.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrate | 132.6 g | 48% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 38.5 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
