Sugar-Free Sabudana Khichadi
Discover the wholesome and flavorful delight of Sugar-Free Sabudana Khichadi, a gluten-free and vegetarian recipe that's perfect for fasting days or a light, nutritious meal. Made with tender, soaked sabudana (tapioca pearls), crunchy roasted peanuts, golden sautéed potatoes, and aromatic spices like cumin and curry leaves, this dish is a beautiful blend of textures and flavors. The zing of fresh lemon juice and a garnish of vibrant coriander complete this satisfying, no-sugar recipe. Easy to prepare in just 15 minutes of cook time, this versatile dish can be customized with ghee for richness or vegan-friendly oil. It's a comforting, quick, and naturally sweet-free option for health-conscious food lovers.
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Recipe Information
Ingredients
- 1 cup Sabudana (Tapioca Pearls)
- 1/2 cup Roasted Peanuts
- 1 medium Potato
- 2 tablespoons Ghee (or oil for a vegan option)
- 1 teaspoon Cumin Seeds
- 1-2 Green Chilies, chopped
- 8-10 Curry Leaves
- 1 teaspoon Salt (or Rock Salt for fasting)
- 1 tablespoon Lemon Juice
- 2 tablespoons Fresh Coriander Leaves, chopped
Instructions
Rinse the sabudana under cold water until the water runs clear to remove excess starch. Soak the sabudana in water just covering the pearls for 4-5 hours or overnight.
Drain any excess water from the soaked sabudana. Ensure they are soft by pressing between fingers. Transfer them to a mixing bowl.
Roughly crush the roasted peanuts in a food processor or using a pestle and mortar, and mix them with the sabudana.
Peel and dice the potato into small cubes.
Heat ghee in a pan on medium heat. Add cumin seeds and let them sizzle.
Add chopped green chilies and curry leaves. Sauté for a minute until fragrant.
Add the diced potato cubes and sauté until they are cooked and slightly golden, approximately 7-8 minutes.
Add the sabudana-peanut mixture to the pan along with salt.
Mix gently and cook on low heat, stirring occasionally, until the sabudana is translucent (about 3-4 minutes).
Turn off the heat and stir in the lemon juice. Adjust salt if necessary.
Garnish with fresh coriander leaves before serving warm.
Nutrition Facts
Calories |
1547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 2207 mg | 96% | |
| Total Carbohydrate | 221.1 g | 80% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 13.0 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1405 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
