Sugar-Free Rotisserie Chicken Salad
Elevate your lunch game with this Sugar-Free Rotisserie Chicken Salad, a simple yet flavorful dish perfect for those seeking healthier meal options without sacrificing taste. Made with tender rotisserie chicken, crunchy celery, and vibrant red bell pepper, this refreshing chicken salad combines savory herbs like parsley with a creamy dressing of mayonnaise, Dijon mustard, and a splash of lemon juice. It's completely sugar-free and ready in just 20 minutes, making it an effortless addition to your busy week. Whether served on a bed of crisp lettuce, tucked into a sandwich, or enjoyed solo, this protein-packed dish is the perfect balance of convenience and flavor. Ideal for meal prep or quick entertaining, this easy recipe is a must-try for wholesome, satisfying bites!
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Recipe Information
Ingredients
- 1 whole Rotisserie chicken
- 2 stalks Celery
- 0.5 medium Red onion
- 0.5 large Red bell pepper
- 2 tablespoons Fresh parsley
- 0.5 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by removing the skin from the rotisserie chicken and discarding it. Carefully pull the meat from the bones and chop or shred it into bite-sized pieces. You should end up with about 3 to 4 cups of shredded chicken.
Wash and finely chop the celery and add it to a large mixing bowl.
Finely dice half of a medium red onion and the half of a large red bell pepper, adding them to the mixing bowl with the celery.
Chop the fresh parsley finely and add 2 tablespoons to the vegetable mixture.
In a separate small bowl, combine the mayonnaise, Dijon mustard, and lemon juice. Stir until you have a smooth, creamy dressing.
Add the shredded chicken to the mixing bowl with the vegetables.
Pour the dressing over the chicken and vegetable mixture, using a spatula or spoon to combine everything evenly.
Season the chicken salad with salt and black pepper, tasting and adjusting as needed.
Cover and refrigerate the chicken salad for at least 1 hour before serving to allow the flavors to meld together.
Serve the sugar-free rotisserie chicken salad on a bed of lettuce, in a sandwich, or enjoy it on its own.
Nutrition Facts
Calories |
3305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 217.0 g | 278% | |
| Saturated Fat | 40.7 g | 204% | |
| Polyunsaturated Fat | 16.7 g | ||
| Cholesterol | 1474 mg | 491% | |
| Sodium | 5945 mg | 258% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 7.4 g | ||
| Protein | 303.2 g | 606% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 3641 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
