Sugar-Free Roti Bakar
Indulge in the wholesome flavors of this Sugar-Free Roti Bakar—a health-conscious twist on the classic Indonesian grilled sandwich. Made with whole-grain bread, creamy natural peanut butter, and nutrient-rich chia seeds, this recipe is packed with fiber and omega-3s, making it perfect for a guilt-free breakfast or snack. Sweet banana slices and a hint of cinnamon add natural sweetness and warmth, while an aromatic touch of vanilla rounds out the flavors beautifully. The sandwiches are lightly crisped with coconut oil, giving them a golden-brown, irresistible crunch. Ready in just 15 minutes, this quick and easy sugar-free treat is ideal for anyone seeking a balanced, delicious dish without sacrificing taste.
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Recipe Information
Ingredients
- 4 pieces Whole-grain bread slices
- 2 tablespoons Coconut oil
- 4 tablespoons Natural peanut butter (unsweetened)
- 1 tablespoon Chia seeds
- 1 large Banana, thinly sliced
- 1 teaspoon Cinnamon powder
- 0.5 teaspoon Vanilla extract
Instructions
Preheat a non-stick griddle or frying pan over medium heat.
Spread 1/2 tablespoon of coconut oil on one side of each slice of whole-grain bread.
In a small bowl, mix the natural peanut butter with the vanilla extract and chia seeds until well combined.
Spread the peanut butter mixture evenly on the non-oiled side of two slices of bread.
Top the peanut butter layer with thin slices of banana, ensuring even coverage.
Sprinkle cinnamon powder over the banana slices for added flavor.
Top with the remaining slices of bread, coconut oil side out, creating a sandwich.
Place the sandwiches onto the preheated pan, coconut oil side down. Press gently with a spatula.
Cook for about 2-3 minutes on each side or until the bread is golden brown and crispy.
Remove from the pan and let cool slightly before cutting into halves or quarters.
Serve warm and enjoy your sugar-free roti bakar!
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 524 mg | 23% | |
| Total Carbohydrate | 95.9 g | 35% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 22.8 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1155 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
