Sugar-Free Roasted Red Pepper Spread
Elevate your appetizers and snacks with this luscious Sugar-Free Roasted Red Pepper Spread, a bold and healthy alternative to traditional dips. Packed with the natural sweetness of roasted red bell peppers, infused with the smoky depth of paprika, and brightened with a hint of fresh lemon juice, this vibrant spread is perfect for elevating crackers, fresh veggies, or sandwiches. The recipe features no added sugar, relying solely on wholesome ingredients like oven-roasted garlic and extra virgin olive oil for a rich, creamy texture. Easy to make with just a few simple steps, this versatile condiment can be prepared in under 40 minutes and stores beautifully, making it an ideal go-to for busy weekdays or gatherings. Delight your taste buds with this guilt-free, flavor-packed spread!
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Recipe Information
Ingredients
- 4 large Red bell peppers
- 2 whole Garlic cloves
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
Instructions
Preheat your oven to 450°F (232°C).
Rinse the red bell peppers thoroughly under cold water. Pat them dry with a kitchen towel.
Place the red bell peppers on a baking sheet lined with aluminum foil or parchment paper.
Roast the red bell peppers in the preheated oven for about 25-30 minutes, turning occasionally, until the skin is charred and blistered on all sides.
While the peppers are roasting, peel the garlic cloves and place them in a small oven-safe dish. Add 1 tablespoon of olive oil and cover the dish with foil.
Place the garlic in the oven during the last 10 minutes of roasting the peppers.
Once the peppers are roasted, remove them from the oven and transfer them to a bowl. Cover the bowl with plastic wrap or a lid and let them steam for about 10 minutes. This will make peeling the skin easier.
Peel the charred skin from the peppers and remove the seeds and stems. Discard the skin, seeds, and stems.
Transfer the peeled peppers to a blender or food processor.
Add the roasted garlic, the remaining 1 tablespoon of olive oil, lemon juice, salt, black pepper, and smoked paprika to the blender.
Blend the ingredients until smooth and creamy. Taste and adjust seasoning if necessary.
Transfer the spread to a serving dish or airtight container.
Serve immediately or refrigerate for up to one week.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 26.8 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1642 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
