Sugar-Free Roasted Red Pepper Dip
Elevate your appetizer game with this vibrant and healthy Sugar-Free Roasted Red Pepper Dip. Packed with smoky, roasted red bell peppers, creamy tahini, a splash of zesty lemon juice, and a hint of garlic and cumin, this dip is as flavorful as it is guilt-free. Perfectly smooth and naturally sweetened by the roasted peppers themselves, this recipe offers a wholesome alternative to traditional dips without compromising on taste. Ready in just under an hour, this versatile dip is ideal for serving with fresh veggies, pita bread, or whole grain crackers, making it a crowd-pleaser for any occasion. Dive into this nutritious, gluten-free, and vegan-friendly delight for your next gathering or snack session!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large red bell peppers
- 2 tablespoons extra virgin olive oil
- 2 medium garlic cloves
- 2 tablespoons lemon juice
- 3 tablespoons tahini
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons water
Instructions
Preheat your oven to 450°F (230°C).
Line a baking sheet with aluminum foil or parchment paper.
Cut the red bell peppers in half lengthwise, removing and discarding the seeds and membranes.
Place the peppers cut side down on the prepared baking sheet.
Roast in the preheated oven for 20-25 minutes, or until the skins are blistered and charred.
While the peppers are roasting, peel the garlic cloves.
Once the peppers are done roasting, remove them from the oven and place them in a bowl.
Cover the bowl with a plate or plastic wrap and let the peppers steam for about 10 minutes. This will make it easier to peel off the skins.
Peel off the charred skins from the cooled peppers and discard them.
In a food processor, combine the peeled roasted peppers, olive oil, garlic cloves, lemon juice, tahini, ground cumin, salt, black pepper, and water.
Process until the mixture is smooth and creamy, scraping down the sides of the bowl as needed.
Taste and adjust seasoning with more salt or lemon juice, if desired.
Transfer the dip into a serving bowl and sprinkle with fresh parsley.
Serve with sliced vegetables, whole grain crackers, or pita bread.
Nutrition Facts
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 73% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1252 mg | 54% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 14.0 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3546 mg | 273% | |
| Iron | 16075.2 mg | 89307% | |
| Potassium | 1141 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
