Sugar-Free Roasted Edamame
Elevate your snack game with this Sugar-Free Roasted Edamame recipe—an easy, healthy, and protein-packed option that's bursting with bold flavors. Perfectly seasoned with olive oil, smoked paprika, garlic powder, sea salt, and a touch of black pepper, these crispy edamame bites are oven-roasted to perfection for irresistible crunch and savory goodness. Ready in just 30 minutes, this quick-prep dish is a fantastic low-carb, gluten-free, and sugar-free choice for guilt-free snacking or a flavorful side dish. Whether you're looking for a wholesome snack to curb cravings or an exciting addition to your meal, this roasted edamame recipe delivers satisfaction in every bite!
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Recipe Information
Ingredients
- 2 cups frozen shelled edamame
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
In a medium-sized bowl, combine the frozen shelled edamame with olive oil, ensuring all edamame are well coated.
Sprinkle the sea salt, freshly ground black pepper, garlic powder, and smoked paprika over the edamame. Toss everything together until the edamame is evenly coated with the seasonings.
Spread the seasoned edamame in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and roast the edamame for 20-25 minutes, stirring halfway through to ensure even cooking.
The edamame should be slightly crispy and browned when done. Remove the baking sheet from the oven and let it cool for a few minutes.
Serve the roasted edamame warm as a snack or accompaniment to your meal.
Nutrition Facts
Calories |
746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1189 mg | 52% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 8.9 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1790 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
