Sugar-Free Roasted Chicken Kebab
Elevate your grilling game with this flavorful Sugar-Free Roasted Chicken Kebab recipe—a perfect blend of health and indulgence! Tender chunks of boneless, skinless chicken breast are marinated in a rich Greek yogurt and spice mix, featuring paprika, cumin, and coriander for a burst of bold, aromatic flavors. Paired with vibrant red and green bell peppers and sweet red onions, these kebabs are roasted to perfection in the oven, delivering juicy, charred goodness without any added sugar. Ready in under an hour (excluding marination), this easy yet impressive dish is ideal for meal prep, healthy weeknight dinners, or hosting friends at your next gathering. Serve these kebabs with a fresh side salad or roasted veggies for a wholesome, low-carb meal everyone will love.
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Recipe Information
Ingredients
- 500 g Boneless skinless chicken breast
- 120 ml Greek yogurt
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 3 cloves Garlic
- 1 tsp Paprika
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 Red bell pepper
- 1 Green bell pepper
- 1 Red onion
- 8 Wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.
Cut the boneless skinless chicken breast into 1-inch cubes and set aside.
In a large mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin powder, coriander powder, salt, and black pepper. Mix well to form a marinade.
Add the chicken cubes to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for deeper flavor.
While the chicken is marinating, cut the red bell pepper, green bell pepper, and red onion into 1-inch pieces to match the size of the chicken cubes.
Once marinated, preheat your oven to 400°F (200°C).
Thread the marinated chicken cubes, bell peppers, and onion alternatively onto the soaked skewers.
Place the skewers on a baking sheet lined with aluminum foil or parchment paper.
Roast in the preheated oven for about 20-25 minutes, turning the skewers halfway through cooking, until the chicken is fully cooked and the vegetables are slightly charred.
Remove from the oven and let the kebabs rest for a few minutes before serving.
Serve with a side of leafy greens or your favorite vegetables for a complete meal.
Nutrition Facts
Calories |
1249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 384 mg | 128% | |
| Sodium | 2756 mg | 120% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 19.6 g | ||
| Protein | 152.7 g | 305% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2251 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
