Nutrition Facts for Sugar-free roasted cauliflower with tahini sauce

Sugar-Free Roasted Cauliflower with Tahini Sauce

Image of Sugar-Free Roasted Cauliflower with Tahini Sauce
Nutriscore Rating: 77/100

Elevate your vegetable game with this Sugar-Free Roasted Cauliflower with Tahini Sauce! This wholesome recipe combines tender, caramelized cauliflower florets roasted to perfection with a rich and tangy tahini sauce, making it a flavorful, low-carb side dish or light meal. Seasoned with garlic powder, paprika, and a touch of olive oil, the cauliflower turns irresistibly golden and crispy on the edges. The creamy tahini sauce, infused with fresh lemon juice and garlic, adds a luscious finish that complements the roasted vegetables beautifully. With simple ingredients and minimal prep time, this easy-to-make dish is both gluten-free and vegan, perfect for health-conscious eaters or anyone seeking a sugar-free recipe idea. Garnished with fresh parsley for a burst of color and freshness, it’s a stunning addition to your meal spread and inviting enough to satisfy even the pickiest eaters. Perfect for weeknight dinners or special occasions alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 head Cauliflower
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Tahini
  • 2 tablespoons Lemon juice
  • 1 clove Garlic
  • 3 tablespoons Warm water
  • 2 tablespoons Parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Cut the cauliflower into florets and place them in a large mixing bowl.

3

Drizzle the cauliflower with olive oil, then add the garlic powder, paprika, salt, and black pepper. Toss everything together until the cauliflower is well coated.

4

Spread the cauliflower florets out on a baking sheet in a single layer.

5

Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly browned, stirring halfway through to ensure even cooking.

6

While the cauliflower is roasting, prepare the tahini sauce. In a small mixing bowl, combine the tahini, lemon juice, minced garlic, and warm water.

7

Whisk until smooth and creamy. If the sauce is too thick, add an additional tablespoon of warm water to reach your desired consistency.

8

Remove the roasted cauliflower from the oven and transfer to a serving dish.

9

Drizzle the tahini sauce over the roasted cauliflower.

10

Garnish with fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
848
cal
26.3g
protein
47.2g
carbs
66.7g
fat

Nutrition Facts

1 serving (786.0g)
Calories
848
% Daily Value*
Total Fat 66.7 g 86%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 3346 mg 145%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 20.8 g 74%
Total Sugars 13.0 g
Protein 26.3 g 53%
Vitamin D 0.0 mcg 0%
Calcium 4800 mg 369%
Iron 21432.9 mg 119072%
Potassium 2281 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
11.8%%
67.1%%
Fat: 600 cal (67.1%%)
Protein: 105 cal (11.8%%)
Carbs: 188 cal (21.1%%)