Sugar-Free Roasted Capsicum Dip
Elevate your appetizer game with this vibrant Sugar-Free Roasted Capsicum Dip, a healthy and flavorful option that's perfect for any gathering. Made with roasted red capsicums, creamy tahini, and a hint of garlic and lemon juice, this dip combines smoky, savory, and tangy flavors in every bite. The roasting process brings out the natural sweetness of the capsicums, making added sugars unnecessary. With the addition of ground cumin and fresh parsley, this dip boasts aromatic depth and a touch of freshness. Ready in just 35 minutes, it’s easy to prepare and pairs beautifully with crisp veggie sticks, warm pita bread, or crunchy crackers. Whether you're looking for a crowd-pleasing party snack or a guilt-free addition to your mezze platter, this homemade dip is sure to impress!
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Recipe Information
Ingredients
- 3 large Red capsicums (bell peppers)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 large, minced Garlic cloves
- 2 tablespoons Tahini
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Cut the red capsicums in half and remove the stems, seeds, and membranes.
Place the capsicum halves cut side down on the prepared baking sheet.
Drizzle 1 tablespoon of olive oil over the capsicums.
Roast in the oven for about 20-25 minutes, until the skins begin to char and blister.
Remove the capsicums from the oven and place them in a bowl. Cover the bowl with plastic wrap or a plate to let them steam for about 10 minutes, making it easier to peel the skins.
After cooling, peel off and discard the charred skins from the capsicums.
In a food processor, combine the peeled capsicums, remaining olive oil, lemon juice, minced garlic, tahini, ground cumin, salt, and black pepper.
Process the mixture until smooth and creamy, scraping down the sides as necessary.
Taste and adjust seasoning if needed. Transfer the dip to a serving bowl.
Garnish the dip with chopped fresh parsley and a small drizzle of olive oil, if desired.
Serve immediately with your choice of accompaniments like vegetable sticks, pita bread, or crackers.
Nutrition Facts
Calories |
633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 19.8 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2402 mg | 185% | |
| Iron | 10718.7 mg | 59548% | |
| Potassium | 1259 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
