Sugar-Free Roasted Beet Salad with Goat Cheese and Walnuts
Elevate your salad game with this vibrant Sugar-Free Roasted Beet Salad with Goat Cheese and Walnuts—a perfect blend of earthy, creamy, and nutty flavors. Featuring tender roasted beets wrapped in olive oil and spices, this health-conscious recipe pairs beautifully with the peppery bite of baby arugula, smooth crumbles of goat cheese, and the crunch of toasted walnuts. A tangy balsamic-lemon dressing ties it all together, while fresh parsley adds a burst of color and freshness. Ready in just an hour, this salad is a wholesome sugar-free option ideal as a refreshing appetizer or side dish for any occasion. Rich in texture, nutrients, and flavor, it’s an easy way to impress guests or indulge in a nutritious meal at home.
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Recipe Information
Ingredients
- 4 medium fresh beets
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups baby arugula
- 4 ounces goat cheese
- 0.5 cup walnuts
- 2 tablespoons balsamic vinegar
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat the oven to 400°F (200°C).
Scrub the beets thoroughly to remove any dirt, then trim off the tops and roots.
Wrap each beet individually in aluminum foil, drizzle with a little olive oil, and season with salt and pepper.
Place the wrapped beets on a baking sheet and roast in the oven for about 45 minutes, or until they are tender and easily pierced with a knife.
While the beets are roasting, toast the walnuts in a skillet over medium heat for about 5 minutes or until they become fragrant. Set aside to cool.
In a small bowl, whisk together the balsamic vinegar, remaining olive oil, and lemon juice. Season to taste with additional salt and pepper for the dressing.
Once the beets are done, allow them to cool slightly before peeling. The skins should slip off easily with your fingers.
Cut the peeled beets into wedges or slices, as preferred.
In a large salad bowl, arrange the arugula as the base.
Top the arugula with the beet slices, crumbled goat cheese, and toasted walnuts.
Drizzle the salad with the prepared balsamic dressing and sprinkle with freshly chopped parsley.
Gently toss all the ingredients to combine before serving.
Serve immediately as a refreshing appetizer or side dish.
Nutrition Facts
Calories |
1358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.5 g | 133% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 31.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 2174 mg | 95% | |
| Total Carbohydrate | 72.0 g | 26% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 46.4 g | ||
| Protein | 45.4 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 507 mg | 39% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2637 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
