Sugar-Free Roasted Acorn Squash
Elevate your side dish game with this wholesome Sugar-Free Roasted Acorn Squash recipe, perfect for clean eating and seasonal flair. Featuring tender wedges of acorn squash, lightly coated in olive oil and a blend of warm spices like cinnamon and nutmeg, this recipe delivers incredible flavor without any added sugar. The roasting process caramelizes the squash's natural sweetness and creates a golden, slightly crisp exterior that contrasts beautifully with its velvety texture. With minimal prep and a short roasting time, this healthy and vegan-friendly dish is perfect for busy weeknights or holiday gatherings. Serve it warm to complement mains or enjoy it as a satisfying stand-alone treat!
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Recipe Information
Ingredients
- 2 medium acorn squash
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Rinse the acorn squash thoroughly under cool water to remove any dirt or debris.
Using a sharp knife, cut each acorn squash in half lengthwise. Scoop out the seeds and stringy pulp using a spoon.
Slice each acorn squash half into 1-inch thick wedges.
Place the squash wedges in a large bowl. Drizzle with olive oil, ensuring each piece is lightly coated.
In a small bowl, combine the ground cinnamon, ground nutmeg, salt, and black pepper.
Sprinkle the spice mixture over the squash, tossing to coat the squash evenly.
Arrange the seasoned squash wedges in a single layer on a baking sheet lined with parchment paper.
Roast the squash in the preheated oven for 35 to 45 minutes, until the edges are golden brown and the flesh is tender when pierced with a fork.
Remove the squash from the oven and let cool slightly before serving.
Serve warm as a delightful, sugar-free side dish.
Nutrition Facts
Calories |
1233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1249 mg | 54% | |
| Total Carbohydrate | 255.3 g | 93% | |
| Dietary Fiber | 77.5 g | 277% | |
| Total Sugars | 0.1 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 788 mg | 61% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 7558 mg | 161% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
