Sugar-Free Rice with Lentils
Enjoy a wholesome and nourishing meal with this Sugar-Free Rice with Lentils recipe—a perfect balance of hearty brown rice, protein-packed lentils, and aromatic spices. This delicious dish combines tender grains and legumes, simmered to perfection and infused with the earthy flavors of cumin, turmeric, and garlic. A zesty hint of lemon juice and fresh cilantro add vibrant freshness, making it ideal for a flavorful yet sugar-free dinner option. Simple to prepare, this healthy recipe is perfect for meal prepping, offering a satisfying vegan and gluten-free dish that pairs beautifully with roasted vegetables or salads. With just 15 minutes of prep time and straightforward ingredients, this comforting meal is a nutritious crowd-pleaser for any occasion.
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Recipe Information
Ingredients
- 1 cup brown rice
- 0.5 cup green or brown lentils
- 3.5 cups water
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 0.5 medium lemon, juiced
Instructions
Rinse the brown rice and lentils separately under cold running water until the water runs clear to remove any excess starch and impurities.
In a large pot, combine the rice, lentils, and water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, covered, for 30 minutes until both the rice and lentils are tender.
While the rice and lentils are cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
Stir in the minced garlic and cumin seeds, and cook for another minute until the spices become fragrant.
Add the turmeric powder, salt, and black pepper to the skillet, stirring well to combine all the ingredients.
Once the rice and lentils have cooked, drain any excess water and return them to the pot.
Add the sautéed onion mixture to the rice and lentils, mixing thoroughly.
Stir in the chopped cilantro and lemon juice, and adjust the seasoning to taste if necessary.
Let the dish sit covered for another 5 minutes to allow the flavors to meld.
Serve the sugar-free rice with lentils warm, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2411 mg | 105% | |
| Total Carbohydrate | 83.5 g | 30% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 8.2 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
