Nutrition Facts for Sugar-free rice waffles

Sugar-Free Rice Waffles

Image of Sugar-Free Rice Waffles
Nutriscore Rating: 57/100

Indulge in the wholesome goodness of Sugar-Free Rice Waffles, a nutritious twist on a breakfast classic that's perfect for anyone seeking a healthier option without sacrificing flavor. Made with brown rice flour, these waffles are naturally gluten-free and sugar-free, making them ideal for clean eating enthusiasts and those with dietary restrictions. Light and fluffy with a subtle nutty taste, the batter is enriched with unsweetened almond milk, melted coconut oil, and a touch of vanilla extract, creating a deliciously satisfying bite. With minimal prep time and straightforward instructions, these waffles come together in just 25 minutes, making them an easy addition to your morning routine. Top them with fresh fruit, chopped nuts, or a dollop of creamy almond butter for a guilt-free breakfast or brunch that's packed with flavor and nutritional benefits.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Brown rice flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 2 whole Large eggs
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a medium mixing bowl, combine the brown rice flour, baking powder, and salt. Stir until well combined.

3

In a separate bowl, whisk together the eggs, unsweetened almond milk, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to over-mix.

5

Add the melted coconut oil to the batter and gently fold it in until incorporated.

6

Lightly grease the waffle iron with a non-stick spray or brush with a little extra coconut oil.

7

Spoon or pour enough batter onto the waffle iron to cover about three-quarters of the surface.

8

Close the lid and cook according to your waffle iron's instructions, usually about 4-6 minutes, or until the waffles are golden brown and easily release from the iron.

9

Carefully remove the waffles and repeat with the remaining batter.

10

Serve the waffles warm with your favorite sugar-free toppings such as fresh fruit, nuts, or a drizzle of almond butter.

Cooking Tip: Take your time with each step for the best results!
870
cal
22.1g
protein
99.8g
carbs
43.6g
fat

Nutrition Facts

1 serving (507.6g)
Calories
870
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 0.7 g
Cholesterol 372 mg 124%
Sodium 2371 mg 103%
Total Carbohydrate 99.8 g 36%
Dietary Fiber 5.8 g 21%
Total Sugars 1.6 g
Protein 22.1 g 44%
Vitamin D 4.2 mcg 21%
Calcium 491 mg 38%
Iron 4.7 mg 26%
Potassium 579 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
10.0%%
44.6%%
Fat: 392 cal (44.6%%)
Protein: 88 cal (10.0%%)
Carbs: 399 cal (45.4%%)