Sugar-Free Rice Cake with Peanut Butter and Honey
Indulge in a quick, wholesome snack with this Sugar-Free Rice Cake with Peanut Butter and Honey recipe, perfect for those seeking a balance of healthy and delicious. Featuring whole grain rice cakes as a light and crispy base, rich natural peanut butter provides a creamy, protein-packed layer without added sugar. A drizzle of honey adds a touch of natural sweetness, while optional chia seeds boost fiber and omega-3s for a nutritious twist. Enhance the flavor further by topping with fresh banana slices for a fruity finish. Ready in just 10 minutes with no cooking required, this easy, sugar-free snack is ideal for busy mornings, post-workout refueling, or a guilt-free treat anytime.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole grain rice cakes
- 8 tablespoons Natural peanut butter (unsweetened)
- 4 teaspoons Honey
- 2 teaspoons Chia seeds (optional)
- 1 whole Banana (sliced, optional)
Instructions
Gather all the ingredients and lay out the rice cakes on a clean surface or plate.
Using a spoon or butter knife, evenly spread 2 tablespoons of natural peanut butter on each rice cake. Ensure to spread it all the way to the edges for full coverage.
Drizzle 1 teaspoon of honey over each peanut butter-covered rice cake, spreading it slightly with the back of the spoon for even distribution.
Optionally, sprinkle about 1/2 teaspoon of chia seeds over each rice cake for added texture and nutrition.
For an extra touch of sweetness and flavor, top each rice cake with slices of banana. Use about a quarter of a banana per rice cake.
Serve immediately or store in an airtight container for up to a day.
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.1 g | 87% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 110.7 g | 40% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 41.3 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1362 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
