Sugar-Free Rice Cake with Peanut Butter
Indulge in a guilt-free treat with this Sugar-Free Rice Cake with Peanut Butter recipe—a simple, flavorful snack that’s perfect for clean eating enthusiasts. Made with plain unsweetened rice cakes smeared with creamy sugar-free peanut butter, this quick no-cook recipe is elevated with nutrient-packed chia seeds, naturally sweet sliced banana, and a touch of warm cinnamon. Ready in just five minutes, it’s the ideal combination of healthy and satisfying, offering a gluten-free and refined-sugar-free option for a midday pick-me-up or post-workout snack. Serve these wholesome rice cakes fresh, and enjoy the perfect balance of crunch, nuttiness, and subtle sweetness in every bite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Plain unsweetened rice cakes
- 4 tablespoons Sugar-free peanut butter
- 2 teaspoons Chia seeds
- 1 piece Sliced banana
- 0.25 teaspoon Cinnamon
Instructions
Place the rice cakes on a clean, flat surface or a wide plate.
Using a tablespoon, evenly spread 1 tablespoon of sugar-free peanut butter onto each rice cake.
Slice the banana into thin rounds.
Arrange the banana slices on top of the peanut butter spread on each rice cake.
Sprinkle chia seeds evenly over the banana-covered rice cakes.
Lightly dust each rice cake with a pinch of cinnamon for added flavor.
Serve immediately and enjoy your healthy, sugar-free snack!
Nutrition Facts
Calories |
726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 284 mg | 12% | |
| Total Carbohydrate | 79.2 g | 29% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 16.7 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 952 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
