Sugar-Free Refried Black Beans
Elevate your next meal with these hearty Sugar-Free Refried Black Beans—a wholesome twist on a classic side dish, perfect for healthy yet flavorful eating! This recipe transforms tender black beans, cooked to perfection, into a creamy, rich dish seasoned with aromatic spices like cumin, smoked paprika, and coriander, all brought together by a splash of lime juice for a zesty finish. With no added sugars and a generous dose of fiber and protein, it's an ideal option for those seeking a nutritious and delicious plant-based addition to tacos, burrito bowls, or as a stand-alone dip. This homemade recipe shines with simple ingredients and is customizable with cilantro for a fresh garnish, making it a crowd-pleaser that fits into any meal. Prep these beans ahead of time for easy meal planning while enjoying a healthier alternative to traditional refried varieties!
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Recipe Information
Ingredients
- 2 cups dry black beans
- 6 cups water
- 3 tablespoons olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons lime juice
- 2 tablespoons, chopped (optional) fresh cilantro
Instructions
Rinse the black beans thoroughly under cold water. Place them in a large pot and cover with 6 cups of water. Let them soak for at least 4 hours or overnight.
After soaking, drain the beans and rinse them again. Return them to the pot with 6 cups of fresh water.
Bring the pot to a boil over high heat, then reduce the heat to a gentle simmer. Cover the pot partially and cook the beans until they are tender, about 1.5 hours. Stir occasionally and add more water if needed to keep the beans submerged.
Once the beans are tender, drain them, reserving about 1 cup of the cooking water.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 4-5 minutes.
Stir in the minced garlic, cumin, coriander, smoked paprika, and black pepper. Cook for another 1-2 minutes until the spices are fragrant.
Add the cooked beans to the skillet and stir to combine with the onion and spices.
Mash the beans with a potato masher or the back of a spoon until they reach your desired consistency. Add reserved cooking water a little at a time if the beans are too thick.
Season the mashed beans with salt and lime juice, stirring well to combine.
Cook the beans for another 5-7 minutes over medium-low heat, stirring occasionally.
Remove from heat and garnish with fresh chopped cilantro if desired before serving.
Nutrition Facts
Calories |
1858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2442 mg | 106% | |
| Total Carbohydrate | 276.3 g | 100% | |
| Dietary Fiber | 66.2 g | 236% | |
| Total Sugars | 10.5 g | ||
| Protein | 90.4 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 678 mg | 52% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 6458 mg | 137% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
