Sugar-Free Refreshing Watermelon Shake
Beat the heat with this delightful Sugar-Free Refreshing Watermelon Shake—an irresistibly hydrating beverage that's packed with natural flavors and takes only 10 minutes to prepare! Featuring the perfect blend of fresh, juicy watermelon, creamy unsweetened almond milk, crisp mint leaves, and a zesty splash of lime juice, this shake is a guilt-free treat ideal for those seeking healthy, low-calorie alternatives. With the addition of ice cubes for that frosty finish, this recipe is perfect for a hot summer day or as a post-workout drink. Serve it chilled and garnish with vibrant mint leaves for an extra pop of freshness. No added sugars and totally vegan-friendly, this recipe is a must-try for anyone looking for a wholesome, refreshing shake.
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Recipe Information
Ingredients
- 4 cups Fresh watermelon
- 1 cup Unsweetened almond milk
- 1 cup Ice cubes
- 8 leaves Fresh mint leaves
- 2 tablespoons Lime juice
Instructions
Begin by cutting the fresh watermelon into small cubes, removing any seeds if necessary, to measure 4 cups.
In a blender, add the 4 cups of cubed watermelon, 1 cup of unsweetened almond milk, and 1 cup of ice cubes.
Add 8 fresh mint leaves and 2 tablespoons of lime juice to the blender.
Blend the mixture on high speed until smooth and frothy, ensuring that all ingredients are well combined.
Taste the shake and, if desired, add more lime juice for extra tanginess.
Pour the watermelon shake into chilled glasses, garnish with additional mint leaves if desired, and serve immediately for the freshest taste.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 26.3 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 470 mg | 36% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
