Sugar-Free Refreshing Tofu Salad
Elevate your salad game with this Sugar-Free Refreshing Tofu Salad, a vibrant and healthy dish perfect for any occasion. Packed with crisp cucumbers, sweet bell peppers, shredded carrots, and fragrant cilantro, this salad bursts with fresh flavors and a satisfying crunch. Golden-browned cubes of sautéed firm tofu add a protein-rich element, perfectly complemented by a tangy lime-soy dressing infused with fresh ginger. Sprinkled with sesame seeds for a hint of nutty goodness, this low-sodium, sugar-free recipe is both nutritious and delicious. Ready in just 30 minutes, it’s an easy, guilt-free option for lunch, dinner, or as a refreshing side dish that can be served immediately or prepared ahead. Ideal for health-conscious eaters, tofu lovers, or anyone seeking a vibrant, wholesome meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams firm tofu
- 1 medium cucumber
- 1 medium red bell pepper
- 2 medium carrots
- 2 stalks green onions
- 0.5 cup fresh cilantro
- 3 tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon fresh ginger
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by pressing the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel, place a heavy object on top, and let it sit for at least 10 minutes.
While the tofu is pressing, prepare the vegetables. Slice the cucumber in half lengthwise, then cut into thin half-moons. Dice the red bell pepper into small pieces. Peel and shred the carrots using a grater or julienne peeler. Slice the green onions thinly and roughly chop the cilantro.
Once the tofu is pressed, cut it into 1-inch cubes.
Heat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil and the tofu cubes. Sauté for about 10 minutes, turning occasionally, until the tofu is golden brown on all sides. Remove from heat and let it cool slightly.
In a small bowl, whisk together the lime juice, remaining 1 tablespoon of olive oil, soy sauce, grated ginger, salt, and pepper.
In a large mixing bowl, combine the cooled tofu cubes, cucumber, red bell pepper, carrots, green onions, and cilantro.
Drizzle the dressing over the salad and toss gently to combine all the ingredients thoroughly.
Sprinkle with sesame seeds before serving.
Serve immediately for the freshest taste, or refrigerate for up to 1 day. Enjoy your sugar-free refreshing tofu salad!
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 68% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1865 mg | 81% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 20.9 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 743 mg | 57% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1814 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
