Sugar-Free Refreshing Pineapple Smoothie
Indulge in the vibrant flavors of a Sugar-Free Refreshing Pineapple Smoothie—a guilt-free treat that’s naturally sweet, packed with nutrient-dense ingredients, and simple to make in just 10 minutes! This wholesome smoothie features the tropical tang of fresh pineapple, the creamy richness of banana, and the subtle nuttiness of unsweetened almond milk, perfectly balanced with refreshing hints of mint and a zesty touch of lime juice. Chia seeds add a boost of fiber and omega-3s, while ice cubes create a chilled, frothy texture that’s ideal for warm days. Bursting with natural sweetness and free from added sugars, this easy-to-make pineapple smoothie is perfect for breakfast, an energizing snack, or a vibrant drink to share—serves two!
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Recipe Information
Ingredients
- 1 cup Pineapple
- 1 medium Banana
- 1 cup Unsweetened Almond Milk
- 1 tablespoon Chia Seeds
- 1 cup Ice Cubes
- 5 leaves Fresh Mint Leaves
- 1 tablespoon Lime Juice
Instructions
Peel and chop the pineapple into small chunks. You will need approximately 1 cup of pineapple chunks.
Peel the banana and slice it into pieces for easier blending.
In a blender, combine the pineapple chunks, banana slices, unsweetened almond milk, chia seeds, and ice cubes.
Add the fresh mint leaves and lime juice to the blender.
Blend all the ingredients on high speed until smooth. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
Taste the smoothie and adjust with more mint leaves or lime juice if needed for extra freshness.
Pour the smoothie into glasses and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 35.7 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 526 mg | 40% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
