Sugar-Free Refreshing Orange Smoothie
Elevate your morning routine with this delightful Sugar-Free Refreshing Orange Smoothie, a natural pick-me-up packed with vibrant citrus flavor and wholesome ingredients. Made with freshly squeezed orange juice, creamy plain Greek yogurt, and frozen banana, this smoothie is naturally sweet without any added sugars. Unsweetened almond milk and a dash of vanilla extract create a perfectly smooth and refreshing blend, while fresh mint leaves add a burst of invigorating freshness. The addition of ice cubes ensures every sip is chilled and revitalizing. Ready in just 10 minutes, this healthy and nutrient-packed smoothie is perfect for busy mornings or post-workout refueling. Enjoy a guilt-free treat that’s bursting with flavor and loaded with vitamins—ideal for anyone seeking a sugar-free, protein-rich beverage!
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Recipe Information
Ingredients
- 1 cup Freshly squeezed orange juice
- 0.5 cup Unsweetened almond milk
- 1 medium Frozen banana
- 0.5 cup Plain Greek yogurt
- 1 cup Ice cubes
- 0.5 teaspoon Vanilla extract
- 5 leaves Fresh mint leaves
Instructions
Peel a ripe banana and place it in the freezer for at least 2 hours or until frozen. This will add a natural sweetness to the smoothie.
In a blender, combine the freshly squeezed orange juice and unsweetened almond milk.
Add the frozen banana, which will help achieve a creamy texture without added sugars.
Include the plain Greek yogurt to provide creaminess and a protein boost.
Add a cup of ice cubes for that refreshing chill and to slightly dilute the mixture.
Pour in the vanilla extract to round out the flavors with a hint of sweetness.
Add the fresh mint leaves for an extra burst of flavor and freshness.
Blend all ingredients on high speed until smooth and creamy. Adjust the consistency by adding more almond milk if desired.
Pour the smoothie into glasses, optionally garnishing with additional mint leaves or an orange slice.
Serve immediately and enjoy the naturally sweet and refreshing flavors.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 39.9 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 391 mg | 30% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
