Sugar-Free Refreshing Mint Lemonade
Quench your thirst with the revitalizing taste of Sugar-Free Refreshing Mint Lemonade, a guilt-free twist on the classic summer drink. Made with freshly squeezed lemons, fragrant mint leaves, and stevia sweetener, this recipe is perfect for those looking to enjoy a tangy and sweet beverage without added sugars. With just 15 minutes of prep time, this lemonade bursts with natural citrus flavors, balanced by the cooling essence of muddled mint. Serve it over ice, and garnish with lemon slices and mint sprigs for a stunningly refreshing presentation. Ideal for backyard barbecues, picnics, or a quiet afternoon on the porch, this low-calorie, sugar-free mint lemonade proves that healthy beverages can be both delicious and indulgent.
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Recipe Information
Ingredients
- 4 large Fresh lemons
- 0.5 cup Fresh mint leaves
- 1 tablespoon Stevia sweetener
- 5 cups Cold water
- 2 cups Ice cubes
- 4 slices Lemon slices
- 4 sprigs Mint sprigs
Instructions
Begin by thoroughly washing the lemons and mint. Pat them dry using a clean kitchen towel.
Roll each lemon on the countertop with the palm of your hand to loosen the juices, then slice in half.
Juice the lemons using a citrus juicer to yield approximately 1 cup of fresh lemon juice. Strain the juice to remove any seeds or pulp.
In a large pitcher, combine the fresh lemon juice, stevia sweetener, and 5 cups of cold water. Stir until the stevia is fully dissolved.
Take the mint leaves and gently muddle them in a small bowl to release their natural oils, then add them to the pitcher. Stir gently.
Add 2 cups of ice cubes to the mixture to chill the lemonade.
Refrigerate the lemonade for at least 30 minutes to allow the flavors to meld. Optionally, you can serve it immediately if you prefer a lighter mint flavor.
Before serving, gently stir the lemonade. Pour into glasses filled with additional ice cubes if desired.
Garnish each glass with a lemon slice and a sprig of fresh mint for a decorative touch.
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 16.8 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 542 mg | 42% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1379 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
