Sugar-Free Refreshing Matcha Smoothie
Elevate your mornings with this Sugar-Free Refreshing Matcha Smoothie! Packed with nutrient-rich ingredients like creamy avocado, frozen spinach, and chia seeds, this guilt-free recipe delivers a perfect balance of flavor and wellness. The earthy notes of matcha green tea powder pair beautifully with the natural sweetness of a frozen banana and the subtle touch of vanilla, while fresh mint adds a burst of invigorating coolness. With just 5 minutes of prep, this dairy-free and sugar-free smoothie is an energy-boosting delight, perfect for busy mornings or post-workout refuels. Blend up this easy, wholesome smoothie for a creamy, refreshing start to your day! Keywords: matcha smoothie, sugar-free smoothie, healthy breakfast, dairy-free, refreshing drink, quick smoothie recipe.
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 0.5 whole Avocado
- 0.5 cups Frozen spinach
- 1 whole Frozen banana
- 1.5 teaspoons Matcha green tea powder
- 0.5 teaspoons Vanilla extract
- 4 count Ice cubes
- 1 tablespoon Chia seeds
- 4 leaves Fresh mint leaves
Instructions
Start by preparing all your ingredients. Peel the banana and break it into smaller chunks for easier blending. Cut the avocado in half, remove the pit, and scoop out half of the flesh.
In a blender, combine 1.5 cups of unsweetened almond milk, half an avocado, 0.5 cups of frozen spinach, and the chunks of 1 frozen banana.
Add 1.5 teaspoons of matcha green tea powder and 0.5 teaspoons of vanilla extract to the blender.
Add 4 ice cubes to give the smoothie a chilled, frosty texture.
Include 1 tablespoon of chia seeds for an extra boost of fiber and omega-3 fatty acids.
Add a handful of fresh mint leaves (about 4 leaves) to enhance the freshness of the smoothie.
Blend all ingredients on high speed for about 1-2 minutes or until the mixture is smooth and creamy. If the consistency is too thick, add a little more almond milk to achieve the desired consistency.
Pour the smoothie into glasses and serve immediately for maximum freshness and nutrient retention.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 15.9 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 853 mg | 66% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1744 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
