Sugar-Free Refreshing Mango Popsicles
Cool off with these Sugar-Free Refreshing Mango Popsicles, a tropical treat that's as healthy as it is delicious! Made with ripe mangoes, hydrating coconut water, a splash of fresh lime juice, and a hint of vanilla, this recipe delivers the perfect balance of natural sweetness and tangy freshness—completely free of added sugar. These creamy, vibrant popsicles are incredibly quick and easy to prepare, requiring just 15 minutes of prep before freezing. Ideal for summer days or as a guilt-free dessert, they’re a wholesome option that’s sure to delight kids and adults alike. Bursting with tropical flavor and naturally sweetened by juicy mangoes, these vegan and dairy-free popsicles are the ultimate way to beat the heat while staying healthy.
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Recipe Information
Ingredients
- 3 cups ripe mangoes, peeled and cubed
- 1 cup coconut water
- 2 tablespoons fresh lime juice
- 1 teaspoon vanilla extract
Instructions
Place the cubed mangoes in a blender.
Add 1 cup of coconut water to the blender.
Pour in 2 tablespoons of fresh lime juice.
Add 1 teaspoon of vanilla extract.
Blend the mixture on high until it's smooth and creamy.
Taste the mixture to ensure it's to your liking. If the mangoes are a bit tart, you can add a little extra coconut water to balance the flavor.
Carefully pour the mango mixture into popsicle molds, leaving a little space at the top for expansion during freezing.
Insert sticks into the molds.
Place the molds in the freezer and allow the popsicles to freeze for at least 4-6 hours, or until completely solid.
When ready to serve, run warm water over the outside of the molds for a few seconds to help release the popsicles.
Enjoy your sugar-free refreshing mango popsicles immediately!
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 121.2 g | 44% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 109.2 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1827 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
