Sugar-Free Refreshing Mango Milkshake
Savor the tropical bliss of this Sugar-Free Refreshing Mango Milkshake, a naturally sweet and creamy delight perfect for any time of the day! Made with ripe mangoes, chilled milk, and a dash of vanilla extract, this wholesome drink is blended to perfection without any added sugar, making it a guilt-free treat that’s as healthy as it is delicious. Ready in just 10 minutes, this easy mango milkshake is perfect for cooling down on hot summer days or satisfying your sweet cravings without compromising on health. Serve it fresh, garnished with a slice of mango or a sprig of mint, for a vibrant and refreshing beverage that everyone will love.
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Recipe Information
Ingredients
- 2 large Ripe Mangoes
- 2 cups Milk
- 6 pieces Ice Cubes
- 1 teaspoon Vanilla Extract
Instructions
Peel the mangoes and cut the flesh away from the stone. Chop the mango flesh into small pieces.
In a blender, combine the chopped mangoes, milk, ice cubes, and vanilla extract.
Blend the mixture on high speed until smooth and frothy, ensuring all the mango pieces are fully pureed.
Taste the shake. If you prefer it sweeter, consider adding a natural sweetener like stevia or a few dates, and blend again.
Pour the mango milkshake into glasses and serve immediately. Garnish with a mango slice or a mint sprig if desired.
Nutrition Facts
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 125.9 g | 46% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 118.0 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 684 mg | 53% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1898 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
