Sugar-Free Refreshing Green Detox Drink
Revitalize your day with this Sugar-Free Refreshing Green Detox Drink, an ultimate nutrient-packed beverage brimming with natural flavors and cleansing ingredients. Perfectly balanced with hydrating cucumber, antioxidant-rich spinach, crisp green apple, zesty lemon juice, and a touch of fresh ginger for a subtle kick, this drink is a healthful way to refresh and rejuvenate. Fresh mint leaves add an invigorating herbal note, while cold water and ice cubes make it ultra-refreshing. Ready in just 15 minutes, this no-cook recipe is ideal for anyone seeking a quick, wholesome detox option that's entirely free of added sugar. Whether enjoyed as a morning pick-me-up or an afternoon reset, this easy green juice promises vibrant energy in every sip!
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Recipe Information
Ingredients
- 1 medium Cucumber
- 1 cup Spinach leaves
- 1 medium Green apple
- 0.25 cup Fresh mint leaves
- 1 medium Lemon
- 1 inch Fresh ginger
- 1 cup Cold water
- 4 pieces Ice cubes
Instructions
Begin by thoroughly washing all produce, including the cucumber, spinach leaves, green apple, mint leaves, and lemon.
Peel the cucumber and chop it into large chunks.
Core and chop the green apple into similar-sized pieces.
Peel the ginger and chop it into small pieces to facilitate blending.
Cut the lemon in half and squeeze out its juice, ensuring there are no seeds.
Place all the ingredients—cucumber, spinach leaves, green apple, mint leaves, ginger pieces, and lemon juice—into a blender.
Add the cup of cold water to the blender to help the ingredients mix smoothly.
Blend on high speed until the mixture is smooth and no large chunks remain.
Place 4 ice cubes into two glasses, then pour the blended mixture over the ice.
Stir gently to mix and serve immediately for the freshest taste.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 27.2 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1175 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
