Sugar-Free Refreshing Fruit Salad with Yogurt
Dive into the vibrant world of healthy eating with this Sugar-Free Refreshing Fruit Salad with Yogurt, an irresistible blend of colorful fruits and creamy goodness. Packed with naturally sweet strawberries, blueberries, kiwi, green grapes, apple, and banana, this recipe is a guilt-free treat that comes together in just 20 minutes. A drizzle of tangy plain Greek yogurt infused with vanilla extract and a pop of fresh mint leaves elevates this fruit medley into a refreshing, energizing snack or dessert. Perfect for summer gatherings, brunch spreads, or as a quick and wholesome midday pick-me-up, this sugar-free fruit salad is all about fresh, zesty flavors and nutritious simplicity. Serve chilled for an extra burst of refreshment!
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Recipe Information
Ingredients
- 1 cup strawberries
- 1 cup blueberries
- 2 whole kiwi
- 1 cup green grapes
- 1 medium apple
- 1 medium banana
- 1 tablespoon lemon juice
- 1 cup plain Greek yogurt
- 0.5 teaspoon vanilla extract
- 2 tablespoons mint leaves
Instructions
Rinse and hull the strawberries, then slice them into halves or quarters, depending on their size.
Rinse the blueberries and allow them to drain, set aside.
Peel the kiwi and slice them into thin rounds or bite-size pieces.
Rinse the green grapes, pat them dry, and slice them in half.
Core and chop the apple into small cubes. To prevent browning, toss the apple pieces in the lemon juice.
Peel the banana and slice it into rounds. Add the banana slices to the bowl just before serving to maintain their color.
In a medium bowl, combine the plain Greek yogurt and vanilla extract, stirring until smooth.
Chop the mint leaves finely and set aside.
In a large mixing bowl, combine all the prepared fruits gently to avoid crushing them.
Drizzle the yogurt mixture over the fruit salad and gently fold to combine.
Sprinkle the chopped mint leaves over the top of the fruit salad for a refreshing flavor.
Serve the fruit salad immediately for the best flavor and texture, or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 146.5 g | 53% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 110.5 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 424 mg | 33% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1413 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
