Nutrition Facts for Sugar-free refreshing fruit popsicles

Sugar-Free Refreshing Fruit Popsicles

Image of Sugar-Free Refreshing Fruit Popsicles
Nutriscore Rating: 81/100

Cool off and indulge guilt-free with these vibrant and healthy Sugar-Free Refreshing Fruit Popsicles! Made with juicy watermelon, sweet strawberries, tangy kiwi slices, and a splash of zesty lime juice, these all-natural treats bring the perfect balance of flavor and refreshment. Enhanced with fragrant mint leaves, each popsicle is a hydrating burst of summer goodness without any added sugars. Simple to prepare in just 15 minutes and requiring no cooking, these homemade frozen delights are ideal for kids and adults alike. With their stunning presentation of kiwi slices nestled within each mold, they’re as pretty as they are delicious. Perfect for hot days, poolside snacks, or a light dessert, store these popsicles in your freezer for up to two weeks to enjoy whenever you crave a fruity treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Watermelon
  • 1 cup Strawberries
  • 2 pieces Kiwi
  • 2 tablespoons Lime Juice
  • 10 leaves Mint Leaves
  • 1 set Popsicle Mold
  • 6 sticks Popsicle Sticks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the watermelon into small cubes and ensure there are no seeds. Measure 2 cups of watermelon cubes.

2

Rinse the strawberries under cool water, remove the stems, and cut them into halves. Measure 1 cup of strawberry halves.

3

Peel the kiwis using a knife or vegetable peeler and slice them into thin rounds.

4

In a blender, add the watermelon cubes, strawberry halves, lime juice, and mint leaves.

5

Blend the ingredients until smooth to create a refreshing puree base.

6

Place one or two kiwi slices into each popsicle mold, pressing them against the side of the mold for decoration.

7

Pour the fruit puree into the popsicle molds, filling them approximately 3/4 full.

8

Insert popsicle sticks into each mold and ensure they are centered.

9

Place the molds in the freezer for at least 4 hours, or until completely frozen.

10

Once frozen, remove the popsicles from the mold by running the outside under warm water for a few seconds to release them easily.

11

Serve immediately or store the popsicles in an airtight container in the freezer for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
264
cal
5.2g
protein
64.3g
carbs
1.8g
fat

Nutrition Facts

1 serving (775.0g)
Calories
264
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 64.3 g 23%
Dietary Fiber 8.5 g 30%
Total Sugars 44.1 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 2.2 mg 12%
Potassium 574 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.4%%
7.1%%
5.5%%
Fat: 16 cal (5.5%%)
Protein: 20 cal (7.1%%)
Carbs: 257 cal (87.4%%)