Sugar-Free Refreshing Blueberry Smoothie
Dive into the natural sweetness and vibrant flavor of this Sugar-Free Refreshing Blueberry Smoothie, a wholesome and nourishing blend that's perfect for breakfast, a post-workout treat, or a healthy snack. Made with antioxidant-rich blueberries, creamy plain Greek yogurt, and a touch of natural sweetness from ripe banana, this smoothie gets an extra boost of nutrition from chia seeds while staying completely free of added sugar. Light and refreshing thanks to the unsweetened almond milk and ice cubes, it’s quick to whip up in just 5 minutes, making it an ideal choice for busy mornings or on-the-go fueling. With a hint of vanilla extract rounding out the flavor, this guilt-free smoothie is as satisfying as it is delicious. Serve immediately for the ultimate refreshing experience!
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Recipe Information
Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 medium ripe banana
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 large ice cubes
Instructions
Peel the banana and cut it into chunks for easier blending.
In a blender, combine 1 cup of fresh or frozen blueberries, 1 cup of unsweetened almond milk, and 0.5 cups of plain Greek yogurt.
Add the banana chunks, 1 tablespoon of chia seeds, and 0.5 teaspoon of vanilla extract to the blender.
Top with 4 large ice cubes to add a refreshing, chilled texture to the smoothie.
Blend all ingredients on high speed until smooth and creamy. If too thick, add a little more almond milk to reach the desired consistency.
Taste the smoothie and adjust with a little more vanilla or almond milk as needed.
Pour into two glasses and serve immediately for the freshest flavor.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 59.1 g | 21% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 33.9 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 643 mg | 49% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 840 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
