Sugar-Free Refreshing Barley Water
Revitalize your hydration routine with this Sugar-Free Refreshing Barley Water—a wholesome twist on a traditional beverage that’s naturally flavorful and perfect for staying cool. Crafted from pearl barley simmered to perfection, this recipe infuses the subtle essence of zesty lemon, tangy lime, and aromatic fresh ginger, while fresh mint leaves lend a clean, invigorating finish. With no added sugar and an optional hint of stevia for a touch of sweetness, this naturally refreshing drink is an ideal choice for a guilt-free detox or a cooling treat. Ready in just under an hour, this barley water is best served chilled and pairs beautifully with summer gatherings, healthy lifestyles, or anytime you need a quick pick-me-up. Simple, nutritious, and packed with flavor, it’s the ultimate sugar-free beverage to keep you refreshed throughout the day!
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Recipe Information
Ingredients
- 100 grams pearl barley
- 2 liters water
- 1 whole lemon
- 1 whole lime
- 10 leaves fresh mint leaves
- 10 grams fresh ginger
- 1 teaspoon stevia (optional)
Instructions
Rinse the pearl barley under cold running water to remove any dust or impurities. Drain well.
In a large pot, combine the rinsed barley with 2 liters of water. Bring to a boil over high heat.
Once boiling, reduce the heat to low and let it simmer for 45 minutes or until the barley is tender.
While the barley is cooking, wash and slice the lemon and lime. Also, peel and slice the fresh ginger.
Once the barley is cooked, strain the liquid into a large heatproof bowl or pitcher. Discard the barley or save it for another recipe.
Add the lemon slices, lime slices, fresh ginger slices, and fresh mint leaves to the barley water.
Stir the mixture well and allow it to sit at room temperature for at least one hour to enhance the flavors. You can also refrigerate it for a cooler drink.
Before serving, taste the barley water. If you wish for it to be sweeter, add a teaspoon of stevia.
Serve chilled in glasses with a garnish of mint leaves or an additional lemon slice if desired.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77 mg | 3% | |
| Total Carbohydrate | 92.6 g | 34% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 3.8 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
