Sugar-Free Red Beet Spread
Elevate your appetizer game with this vibrant and wholesome Sugar-Free Red Beet Spread, a perfect balance of earthy sweetness and creamy richness. Featuring roasted red beets as the star ingredient, this recipe combines tahini, garlic, fresh lemon juice, and a hint of ground cumin for a depth of flavor that’s both satisfying and nutritious. With no added sugar and minimal prep time, this heart-healthy spread is ideal for dipping vegetables, spreading on sandwiches, or serving alongside crackers. Whether garnished with fresh dill or served chilled straight from the fridge, this colorful beet dip is a feast for the eyes and palate. It's a must-try for fans of healthy, gluten-free, and vegan recipes!
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Recipe Information
Ingredients
- 4 whole medium red beets
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 whole garlic cloves
- 2 tablespoons tahini
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh dill (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Trim the tops and roots of the beets and scrub them clean under running water.
Wrap each beet individually in aluminum foil and place them on a baking sheet.
Roast the beets in the preheated oven for 45 minutes or until a knife can easily pierce through them.
Once cooked, remove the beets from the oven and allow them to cool slightly until they are comfortable to handle.
While the beets are cooling, peel the garlic cloves.
Unwrap the beets and use your hands or a small knife to peel away the skin, which should come off easily.
Cut the roasted beets into quarters and place them in a food processor.
Add the peeled garlic cloves, olive oil, lemon juice, tahini, cumin, salt, and black pepper to the food processor with the beets.
Process everything until the mixture is smooth and creamy, stopping to scrape down the sides of the bowl as needed.
Taste the spread and adjust seasoning if needed. Add more lemon juice, salt, or pepper to suit your taste.
Transfer the beet spread to a serving bowl or jar.
Garnish with fresh dill if desired and serve. This spread can be enjoyed immediately or cooled further in the refrigerator for a chilled spread.
Nutrition Facts
Calories |
824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1644 mg | 71% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 37.6 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2447 mg | 188% | |
| Iron | 10720.9 mg | 59561% | |
| Potassium | 2020 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
