Sugar-Free Red Bean Ice Cream
Indulge in the creamy, guilt-free delight of Sugar-Free Red Bean Ice Cream, a unique and healthy twist on a classic Asian dessert. This recipe combines the natural sweetness of adzuki beans with rich coconut milk and velvety heavy cream to create a luscious treat without added sugar. Sweetened with stevia, it's perfectly balanced and keto-friendly, making it ideal for those seeking a dessert both wholesome and indulgent. A hint of vanilla enhances the flavor profile, while a touch of xanthan gum ensures the perfect creamy texture. Ready in just 20 minutes of prep and superbly customizable, this red bean ice cream is a refreshing and satisfying option that’s perfect for any occasion. Serve it as-is or elevate it with toppings like shredded coconut or crushed nuts for added crunch!
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Recipe Information
Ingredients
- 1 cup Adzuki beans (cooked and unsweetened)
- 1 can Coconut milk (full-fat)
- 1 cup Heavy cream
- 1 teaspoon Vanilla extract
- 1/3 cup Stevia or other sugar-free sweetener
- 1/4 teaspoon Salt
- 1/4 teaspoon Xanthan gum (optional, for a thicker texture)
Instructions
Start by rinsing and preparing the adzuki beans if you are using dried ones. Otherwise, if using canned, ensure they are cooked, unsweetened, and drained thoroughly.
Place the pre-cooked adzuki beans into a food processor and blend until smooth. You may add a few tablespoons of water if necessary to achieve a smooth paste.
In a large mixing bowl, combine the adzuki bean paste, coconut milk, and heavy cream. Whisk together until smooth and well incorporated.
Add in the vanilla extract, stevia or other sugar-free sweetener, salt, and xanthan gum if using. Whisk thoroughly to combine all the ingredients.
Taste the mixture and adjust the sweetness according to your preference by adding more sweetener if needed.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, generally around 20-25 minutes or until the ice cream achieves a soft-serve consistency.
Transfer the churned ice cream into an airtight container and freeze for at least 2-4 hours, or until firm.
Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly, making it easier to scoop.
Serve the sugar-free red bean ice cream as is, or garnish with your choice of toppings such as chopped nuts or shredded coconut for added texture.
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.9 g | 111% | |
| Saturated Fat | 54.0 g | 270% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 677 mg | 29% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 1.5 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1149 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
