Sugar-Free Red Bean Bun
Indulge in the delightful flavor of these Sugar-Free Red Bean Buns, a healthier twist on the classic Asian bakery treat! These soft and fluffy buns are made with all-purpose flour and subtly sweetened with a sugar substitute like stevia, making them perfect for those looking to reduce their sugar intake without sacrificing flavor. The filling features creamy, rich mashed red beans naturally sweetened to perfection, creating a harmonious balance of taste and texture. With simple steps like homemade dough preparation and a light bake, these buns are a wonderfully wholesome snack for any time of the day. Perfect on their own or paired with your favorite tea, these guilt-free treats are sure to satisfy your cravings while keeping things light and nutritious.
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 7 grams Instant yeast
- 1 teaspoon Salt
- 150 milliliters Milk
- 30 grams Butter
- 1 large Egg
- 200 grams Cooked red beans
- 2 tablespoons Stevia (or any sugar substitute)
Instructions
In a large bowl, combine the flour, instant yeast, and salt. Mix well.
In a small saucepan, warm the milk over low heat until it is lukewarm. Add the butter and stir until melted.
Add the milk and butter mixture to the flour mixture.
Crack the egg into the mixture and mix thoroughly until a soft dough forms.
Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.
While the dough is rising, prepare the red bean paste. Mash the cooked red beans until smooth.
Mix the mashed beans with stevia (or your chosen sugar substitute) to taste. Set aside.
Once the dough has risen, punch it down to release the air, and divide it into 8 equal pieces.
Flatten each piece of dough into a small circle and place about 1 tablespoon of red bean paste in the center.
Fold the edges of the dough over the filling and pinch to seal, forming a bun shape.
Place the formed buns seam side down on a baking tray lined with parchment paper.
Cover the buns with a kitchen towel and let them rise for an additional 30 minutes.
Preheat the oven to 180°C (350°F).
Brush the tops of the buns with a little milk for a shiny finish.
Bake the buns in the preheated oven for 15 minutes or until golden brown.
Let the buns cool slightly before serving. Enjoy your sugar-free red bean buns!
Nutrition Facts
Calories |
1587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 2697 mg | 117% | |
| Total Carbohydrate | 247.4 g | 90% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 9.0 g | ||
| Protein | 58.2 g | 116% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 318 mg | 24% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 1472 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
