Sugar-Free Raspberry Coulis
Elevate your desserts and breakfast dishes with this vibrant and naturally sweet Sugar-Free Raspberry Coulis! Made with fresh, juicy raspberries, a splash of tangy lemon juice, and granulated erythritol for a guilt-free sweetness, this quick and easy coulis is a diabetic-friendly alternative to traditional fruit sauces. With just 5 minutes of prep time and a short simmering process, you'll have a silky, seed-free fruit sauce that pairs perfectly with pancakes, yogurt, ice cream, or even as a topping for cheesecakes. This refined sugar-free recipe delivers all the intense raspberry flavor you love, minus the extra carbs. Store it in the fridge for up to a week and enjoy its versatility with every meal or treat!
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Recipe Information
Ingredients
- 250 grams fresh raspberries
- 60 ml water
- 1 tablespoon lemon juice
- 2 tablespoons granulated erythritol
Instructions
Place the raspberries in a fine-mesh strainer and rinse them gently under cold water to remove any dirt or debris. Allow them to drain completely.
In a small saucepan, combine the raspberries, water, lemon juice, and erythritol.
Set the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally.
Let the mixture simmer for about 10 minutes, or until the raspberries have broken down completely and the mixture has thickened slightly.
Remove the saucepan from the heat and let it cool for a few minutes.
Press the raspberry mixture through a fine sieve into a bowl, using the back of a spoon to extract as much liquid as possible while discarding the seeds and pulp.
Transfer the smooth raspberry coulis into a clean container or bottle. Allow it to cool completely before refrigerating.
Store the coulis in the refrigerator for up to one week, and serve chilled drizzled over your favorite desserts or breakfast dishes.
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 11.4 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
