Sugar-Free Ras Malai
Indulge guilt-free with this delectable Sugar-Free Ras Malai recipe, a healthy twist on the classic Indian dessert! Made with creamy homemade chenna and infused with cardamom, saffron, and rose water, this version swaps traditional sugar for stevia or erythritol, making it perfect for diabetics or those watching their sugar intake. The discs of paneer are simmered in a light syrup until spongy, then soaked in rich, reduced milk that's delicately flavored and naturally aromatic. Topped with finely chopped pistachios and almonds, this dessert offers a satisfying blend of textures and flavors. Easy to prepare, sugar-free, and irresistibly delicious, this ras malai is an ideal treat for festive occasions or cozy gatherings. Serve it chilled for a refreshing dessert experience that everyone will love!
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Recipe Information
Ingredients
- 2 liters Whole Milk
- 2 tablespoons Lemon Juice or Vinegar
- 4 tablespoons Stevia or Erythritol (granulated)
- 1 teaspoon Cardamom Powder
- 8 strands Saffron Strands
- 1 teaspoon Rose Water
- 2 tablespoons Pistachios (finely chopped)
- 2 tablespoons Almonds (finely chopped)
Instructions
1. Begin by preparing the chenna: Boil 1 liter of whole milk in a large saucepan. Once it comes to a boil, reduce the heat and add 2 tablespoons of lemon juice or vinegar gradually while stirring. This will curdle the milk. Turn off the heat once the milk curdles completely.
2. Strain the curdled milk using a muslin cloth or a fine mesh sieve to separate the chenna (paneer) from the whey. Rinse the chenna under cold water to remove the lemon/vinegar taste. Squeeze the remaining water out gently, ensuring the chenna is moist but not watery.
3. Knead the chenna on a flat surface till it becomes smooth and creamy; this should take about 5-10 minutes. Divide and roll the kneaded chenna into small, smooth discs, about the size of a coin.
4. Now prepare the sugar-free syrup base: In a separate pot, bring 500 ml of water to boil and add 2 tablespoons of stevia or erythritol. Gently introduce the chenna discs into the syrup and allow them to simmer on low heat for about 10 minutes. They will expand and become spongy.
5. In another pan, bring the remaining 1 liter of milk to a boil. Once it starts boiling, lower the heat and let it simmer until it reduces by a quarter of its original amount.
6. Once reduced, add the remaining 2 tablespoons of stevia or erythritol, along with the cardamom powder, saffron strands, and rose water. Mix well and simmer for an additional 5 minutes.
7. Carefully remove the expanded chenna discs from the sugar-free syrup, gently squeeze out excess liquid, and place them into the prepared flavored milk.
8. Allow the ras malai to cool down to room temperature and then refrigerate for at least one hour to let the flavors meld together.
9. Garnish with finely chopped pistachios and almonds before serving chilled. Enjoy your delicious sugar-free Ras Malai!
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 39.7 g | 198% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 248 mg | 82% | |
| Sodium | 786 mg | 34% | |
| Total Carbohydrate | 106.4 g | 39% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 101.7 g | ||
| Protein | 73.8 g | 148% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 2602 mg | 200% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 3400 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
