Nutrition Facts for Sugar-free ranchero sauce

Sugar-Free Ranchero Sauce

Image of Sugar-Free Ranchero Sauce
Nutriscore Rating: 72/100

Elevate your Mexican-inspired dishes with this bold and flavorful Sugar-Free Ranchero Sauce, a healthier twist on the classic favorite. Packed with vibrant ingredients like juicy diced tomatoes, aromatic garlic, zesty jalapeño, and a tantalizing blend of spices including chili powder, smoked paprika, and cumin, this sauce delivers robust flavor without any added sugar. Freshly squeezed lime juice and chopped cilantro bring a burst of freshness to every bite. Perfect for smothering over enchiladas, drizzling on eggs, or as a dipping sauce for your favorite snacks, this easy-to-make recipe comes together in just 30 minutes. With its rich, smoky undertones and smooth texture, this ranchero sauce is sure to be a versatile staple in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 14.5 ounces Canned tomatoes, diced with juice
  • 1 whole Jalapeño, seeded and chopped
  • 1 tablespoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lime juice, freshly squeezed
  • 2 tablespoons Fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a medium saucepan over medium heat.

2

Add the chopped onion and cook until softened, about 5 minutes.

3

Stir in the minced garlic and jalapeño. Cook for another minute until fragrant.

4

Pour in the canned tomatoes with their juice and bring the mixture to a simmer.

5

Add chili powder, cumin, smoked paprika, oregano, salt, and black pepper.

6

Stir well to incorporate all the spices evenly.

7

Reduce the heat to low and let the sauce simmer uncovered for 15 minutes. Stir occasionally.

8

After 15 minutes, use an immersion blender to blend the sauce to your desired consistency. For a smoother sauce, blend longer.

9

Stir in the lime juice and fresh cilantro.

10

Taste the sauce and adjust seasonings if needed.

11

Remove from heat and let it cool slightly before serving or storing.

Cooking Tip: Take your time with each step for the best results!
452
cal
7.0g
protein
44.5g
carbs
29.8g
fat

Nutrition Facts

1 serving (610.8g)
Calories
452
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3256 mg 142%
Total Carbohydrate 44.5 g 16%
Dietary Fiber 12.1 g 43%
Total Sugars 19.1 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 6.1 mg 34%
Potassium 1050 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
5.9%%
56.6%%
Fat: 268 cal (56.6%%)
Protein: 28 cal (5.9%%)
Carbs: 178 cal (37.5%%)