Sugar-Free Ragi Roti
Dive into the wholesome goodness of Sugar-Free Ragi Roti, a nutritious and hearty flatbread crafted from ragi (finger millet) and whole wheat flour. Perfect for health-conscious eaters, this recipe boasts a rich source of fiber and essential nutrients while staying completely free of refined sugars. With a simple dough preparation and quick cooking process, these rotis are soft, light, and ready in under 30 minutes. Whether you’re looking to complement vibrant curries or enjoy a guilt-free pairing with creamy yogurt, this gluten-friendly, diabetes-friendly option is as versatile as it is flavorful. Elevate your everyday meals with the warm, earthy notes of these healthy Indian flatbreads—perfect for all ages!
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Recipe Information
Ingredients
- 1 cup Ragi (finger millet) flour
- 0.5 cup Whole wheat flour
- 0.5 teaspoon Salt
- 0.75 cup Water
- 1 tablespoon Oil
Instructions
In a large mixing bowl, combine the ragi flour, whole wheat flour, and salt.
Gradually add water to the flour mixture while kneading it into a smooth dough. Knead for about 5-7 minutes until the dough is pliable and soft.
Add the oil to the dough and knead for another minute to ensure the oil is well incorporated.
Cover the dough with a clean cloth and let it rest for about 10 minutes.
Divide the dough into 4 equal portions and roll each portion into a ball.
Dust a clean, flat surface with a little whole wheat flour, and roll out each dough ball into a thin, round disc about 6 inches in diameter.
Heat a flat skillet or tawa over medium heat.
Once the skillet is hot, place one rolled-out roti on it. Cook for about 1-2 minutes, or until small bubbles appear on the surface.
Flip the roti and cook the other side for another 1-2 minutes, pressing gently with a spatula to ensure even cooking.
Once done, remove the roti from the skillet and repeat with the remaining dough balls.
Serve the sugar-free ragi rotis warm, alongside your favorite curry or yogurt.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 130.6 g | 47% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 1.0 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 444 mg | 34% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
