Sugar-Free Ragi Dosa
Delight in the wholesome goodness of Sugar-Free Ragi Dosa, a nutritious and diabetic-friendly twist on the classic South Indian dosa. This easy-to-make recipe features the earthy flavors of ragi flour combined with rice flour, sour curd, and vibrant aromatics like ginger, green chilies, and coriander. Perfectly crisp and golden, these dosas are gluten-free and packed with fiber, making them a guilt-free treat for breakfast or brunch. With a quick prep time and simple cooking process, this savory delicacy pairs beautifully with coconut chutney or tangy sambar for a complete meal. Whether you're looking for a sugar-free alternative or simply craving a healthy comfort food, this ragi dosa recipe ticks all the boxes for taste and nutrition!
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Recipe Information
Ingredients
- 1 cup Ragi flour (finger millet flour)
- 0.5 cup Rice flour
- 0.5 cup Sour curd (yogurt)
- 1.5 cups Water
- 2 pieces Green chilies, finely chopped
- 1 teaspoon Ginger, grated
- 0.5 cup Onion, finely chopped
- 2 tablespoons Coriander leaves, chopped
- 1 teaspoon Salt
- 2 tablespoons Oil
Instructions
In a large mixing bowl, combine ragi flour, rice flour, and sour curd.
Gradually add water to the flours and curd mixture, whisking continuously to form a smooth batter without lumps.
Stir in the chopped green chilies, grated ginger, chopped onion, chopped coriander leaves, and salt. Mix well to evenly distribute the ingredients.
Cover the batter and let it rest for about 10 minutes. This resting time helps in hydrating the flours and flavors to meld.
Heat a non-stick pan or dosa tawa over medium heat. Grease it lightly with oil using a brush or a kitchen towel.
Pour a ladleful of batter onto the center of the pan and spread it outwards in a circular motion to form a thin dosa.
Drizzle a few drops of oil around the edges of the dosa. Let it cook on medium heat until the edges start lifting and the bottom turns golden brown.
Flip the dosa and cook for another minute on the other side until lightly browned.
Remove the dosa from the pan and repeat the process with the remaining batter.
Serve the sugar-free ragi dosas hot with coconut chutney or sambar.
Nutrition Facts
Calories |
1065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 2442 mg | 106% | |
| Total Carbohydrate | 168.0 g | 61% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 12.2 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 618 mg | 48% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 983 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
