Sugar-Free Quinoa with Roasted Vegetables
Elevate your healthy eating game with this vibrant Sugar-Free Quinoa with Roasted Vegetables! Packed with wholesome goodness, this recipe combines fluffy quinoa with a colorful medley of roasted red bell pepper, zucchini, carrots, and red onion, tossed in a savory blend of olive oil, garlic powder, and oregano. A zesty touch of fresh lemon juice and parsley ties the dish together, creating a light, nutrient-rich meal perfect for lunch, dinner, or meal prepping. With no added sugar and minimal prep time, this recipe is an excellent choice for anyone seeking a flavorful, guilt-free option that's vegan, gluten-free, and brimming with natural ingredients.
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 large Carrot
- 1 medium Red onion
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat the oven to 425°F (220°C).
Rinse the quinoa under cold water and drain.
In a medium saucepan, bring the water to a boil, then add the rinsed quinoa.
Reduce the heat to low, cover, and let it simmer for about 15 minutes, or until all the water is absorbed and the quinoa is fluffy.
Meanwhile, chop the red bell pepper, zucchini, carrot, and red onion into bite-sized pieces.
Place the chopped vegetables in a large mixing bowl, and add the olive oil, salt, black pepper, garlic powder, and dried oregano. Toss until the vegetables are well coated.
Spread the vegetables evenly on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Once the quinoa and vegetables are cooked, combine them in a large bowl.
Add the lemon juice and fresh parsley, tossing well to mix.
Adjust seasoning with more salt and pepper if needed.
Serve warm or at room temperature, garnished with extra parsley if desired.
Nutrition Facts
Calories |
1155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5483 mg | 238% | |
| Total Carbohydrate | 135.3 g | 49% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 27.4 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1346 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
