Sugar-Free Quick Pickled Red Onions
Elevate your meals with this vibrant and tangy recipe for Sugar-Free Quick Pickled Red Onions! Perfect for adding a burst of flavor without added sugar, this easy-to-make condiment requires just 10 minutes of prep and a handful of wholesome ingredients, including apple cider vinegar, fragrant garlic, and a hint of spice from red chili flakes. The magic happens as the onions soak in a balanced brine infused with black peppercorns and bay leaf, delivering a deliciously crisp texture and complex flavor profile. Ideal for topping tacos, sandwiches, salads, or burgers, these quick pickled onions are ready to enjoy in just an hour and store beautifully for up to two weeks. Rediscover the art of pickling with this sugar-free twist on a classic kitchen staple!
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Recipe Information
Ingredients
- 2 medium-sized red onions
- 1 cup apple cider vinegar
- 1 cup water
- 1 tablespoon salt
- 1 teaspoon black peppercorns
- 1 garlic clove
- 1 bay leaf
- 0.5 teaspoon red chili flakes
Instructions
Peel and thinly slice the red onions into rings or half-moons, depending on your preference.
In a medium saucepan, combine apple cider vinegar, water, and salt. Stir the mixture and heat over medium heat until it just begins to simmer.
Add the black peppercorns, peeled garlic clove, bay leaf, and red chili flakes to the mixture. Stir gently.
Place the sliced red onions in a clean, heat-proof jar or glass container.
Carefully pour the hot vinegar mixture over the onions, ensuring they are completely submerged.
Allow the mixture to cool to room temperature before sealing the container with a lid.
Store the pickled onions in the refrigerator for at least 1 hour before serving to allow the flavors to meld. They will be better after a few hours and can be stored for up to 2 weeks.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7108 mg | 309% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 9.4 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
