Sugar-Free Pumpkin Vegetable Soup
Savor the warmth and wholesome flavor of Sugar-Free Pumpkin Vegetable Soup, a nutrient-packed delight perfect for any mealtime. This hearty soup combines the natural sweetness of pumpkin puree with a medley of fresh vegetables like celery, carrots, zucchini, and red bell pepper, all simmered together in a flavorful vegetable broth infused with aromatic spices like thyme, cumin, and nutmeg. With no added sugar, this recipe is ideal for those seeking a healthy, guilt-free comfort food that’s both delicious and satisfying. Quick and easy to prepare, this soup is ready in under 50 minutes and makes enough to serve a crowd—or enjoy as leftovers throughout the week. Garnished with vibrant parsley, it’s the ultimate cozy dish that’s as nutritious as it is tasty. Perfect for fall nights or anytime you're craving a wholesome, warm bowl of goodness!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 2 diced celery stalks
- 2 medium, diced carrot
- 2 cups pumpkin puree
- 4 cups vegetable broth
- 1 medium, diced zucchini
- 1 diced red bell pepper
- 1 whole bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 0.5 teaspoon ground nutmeg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped (for garnish) fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and garlic, and sauté for about 3 minutes or until the onion is translucent.
Stir in the diced celery and carrots, cooking for another 5 minutes until they start to soften.
Mix in the pumpkin puree and vegetable broth, stirring to combine.
Add the diced zucchini, red bell pepper, bay leaf, dried thyme, ground cumin, ground nutmeg, salt, and black pepper to the pot.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20 minutes.
Remove the bay leaf before serving.
Ladle the soup into bowls and garnish with chopped fresh parsley.
Nutrition Facts
Calories |
1210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 6995 mg | 304% | |
| Total Carbohydrate | 164.3 g | 60% | |
| Dietary Fiber | 44.2 g | 158% | |
| Total Sugars | 67.5 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 618 mg | 48% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 5281 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
