Sugar-Free Pumpkin Sugar Cookies
Indulge in the cozy flavors of fall with these Sugar-Free Pumpkin Sugar Cookies, a healthier twist on a seasonal classic! Made with almond flour and naturally sweetened with your favorite sugar-free sweetener, these soft and chewy cookies are packed with the warm spices of cinnamon and nutmeg, plus the smooth richness of real pumpkin puree. With just 15 minutes of prep time and a quick bake in the oven, these gluten-free, low-carb cookies are perfect for satisfying your sweet tooth while staying guilt-free. Whether you’re prepping for a festive gathering or treating yourself to an afternoon snack, these cookies pair beautifully with a cup of coffee or tea. Try them today for a pumpkin-flavored treat that’s as wholesome as it is delicious!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Pumpkin puree
- 0.5 cup Butter, softened
- 0.75 cup Sugar-free sweetener (such as erythritol or monk fruit)
- 1 large Egg
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Baking soda
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, cream together the softened butter and sugar-free sweetener until the mixture is light and fluffy.
Add in the egg, pumpkin puree, and vanilla extract. Mix until well combined.
In a separate bowl, whisk together the almond flour, baking soda, baking powder, ground cinnamon, ground nutmeg, and salt.
Gradually add the dry mixture into the wet ingredients, mixing until a dough forms. Ensure the ingredients are well integrated, but don't overmix.
Using a small cookie scoop or tablespoon, drop rounded spoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie for spreading.
Gently press each dough ball to flatten slightly.
Bake in the preheated oven for 10 to 12 minutes, or until the edges are lightly golden.
Remove from the oven and allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Facts
Calories |
2144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 203.7 g | 261% | |
| Saturated Fat | 70.7 g | 354% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 2553 mg | 111% | |
| Total Carbohydrate | 234.2 g | 85% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 11.6 g | ||
| Protein | 50.2 g | 100% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 523 mg | 40% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
